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See the whole course›Intermediate 1›Health and Daily Habits

Japanese grammar · ≈ JLPT N4 · Intermediate 1

〜ようにしています~you ni shite imasu

make a conscious effort; habit

Use 〜ようにしています for an ongoing conscious effort to build or maintain a habit.

Start the interactive lessonIllustrated cards, audio and speaking practice

How it works

  1. Look at the three days in the picture: each day, they make a point of eating more vegetables for their health.

    Look at the three days in the picture: each day, they make a point of eating more vegetables for their health.

  2. Use this pattern when you want to build and maintain a habit, to say you keep making a conscious effort to do it.

    Use this pattern when you want to build and maintain a habit, to say you keep making a conscious effort to do it.

  3. Start with a verb in dictionary form, such as 「食べる」「寝る」「する」, then add the ending shown in the picture.

    Start with a verb in dictionary form, such as 「食べる」「寝る」「する」, then add the ending shown in the picture.

  4. The focus is on keeping it in mind and trying your best; it does not guarantee you reach the goal every time.

    The focus is on keeping it in mind and trying your best; it does not guarantee you reach the goal every time.

  5. In the sleep example, 「七時間は」 means at least seven hours: that is the goal the speaker tries to maintain.

    In the sleep example, 「七時間は」 means at least seven hours: that is the goal the speaker tries to maintain.

Example sentences

  • 毎日まいにちmainichi七しちshichi時間じかんjikanはわwa寝るねるneruようにしyounishiてteいます。imasu。

    I make it a point to sleep for seven hours every day.

In a conversation

  • A
    いつも健康けんこうのためにどんなことをしていますか。

    A: What kind of things do you usually do for your health?

  • B
    私わたしは、わ、毎日まいにち

Check yourself

  1. Level 1 · Recognise

    Which sentence is correct?

  2. Level 1 · Recognise

    Listen and choose the meaning

  3. Level 2 · Build

    Put the words in order

    For my health, I try to get some moderate exercise every day.

  4. Level 3 · Use

    What goes in the blank?

    毎日七時間は____。

    I try to sleep seven hours every day.

More grammar in this theme

  • 〜ようにしていますmake a conscious effort; habit

Keep practising

Test your Japanese vocabulary12 adaptive questions, freeCheck your pronunciationRead aloud and get a scorePractise verb forms10-question conjugation quizSee the whole courseGrammar, vocabulary and quizzes by theme
できるdekiru
だけdake
野菜やさいyasai
をo
多くおおくooku
食べるたべるtaberu
ようにしyounishi
てte
います。imasu。

I try to eat as many vegetables as possible.

こまめに水分こまめにすいぶん
補給ほきゅう
を
する
ようにし
て
います。

B: I make sure to replenish my fluids frequently every day.

  • A
    それはわいいですね、私わたしも水分すいぶんを摂るとることを心がけます。こころがけます。

    A: That's good, I will also keep in mind to stay hydrated.

  • 〜もsurprisingly many or long
    〜しか〜ないonly; less than enough
    〜たらどうですかgentle suggestion or advice
    〜ないで〜without doing something
    〜らしいですreported news; apparently
    〜て〜accompanying state or sequence
    〜ないで〜without doing something
    〜のに/〜にpurpose or goal
    〜やすいですeasy to do
    〜にくいですdifficult to do
    〜ないようにしていますmindful effort to avoid
    〜ことにしますdecide to do
    〜ないことにしますdecide not to do
    Previous〜にくいです
    Next〜ないようにしています